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Sweet and Sour Meatballs



  • 2 tbsp Lupin Flour
  • 750g minced steak
  • Salt and pepper to taste
  • 2 large onions diced
  • 3 tbsp oil 2 medium carrots, cut into thin strips
  • 440g can pineapple pieces
  • ½ cup water
  • 1 dsp curry powder
  • 1 dsp Worcestershire sauce
  • 1 chicken stock cube
  • 2 tbsp soy sauce
  • 2 tbsp tomato paste
  • Salt and pepper



Drain pineapple syrup and set side in small bowl. Combine steak, 1 diced onion, salt, pepper, curry powder and Worcestershire sauce in a bowl, mix well and shape into small balls. Cook in a little oil until brown and remove from pan. Sauté the carrots and other remaining onion in oil, until tender. Blend lupin flour with water and add to the pan of sauté carrots and onion along with soy sauce, tomato sauce, pineapple syrup, and chicken stock cube. Stir until thickened then add meatballs with pineapple pieces and salt and pepper to taste. Simmer for 10 minutes and serve.